about me

HIRES FR NLH MBI-3416Things I have learned thus far:

*Life can feel hard sometimes (chocolate can sometimes help)

*It SUCKS to feel alone, isolated, stuck or confused (that is when I watch videos of baby goats dancing around in sweaters) Baby Goats — SQUEE

*Everyone has fears and reservations. They just don’t always talk about them especially on social media

*Self loathing and beating yourself up is draining and NOT motivating for change

*Asking for help takes courage and is not a sign of weakness

*Fart Jokes are always funny (we can argue the merits of The Stooges another time)

More than ten years ago, I was at my breaking point. Consumed by work, obsessed with food and depressed by my weight, I had an all-or-nothing attitude that kept me locked in a no-win struggle. A highly motivated and intelligent person, I felt like a BIG/FAT/FAILURE. I was plagued by shame. Everything seemed out of my control. I had tried so many times and ways to lose weight and gain control over my life.I understood that changes needed to be made. But how? I didn’t know where to start.

I decided to seek professional help. I was finally able to begin to make significant lifestyle changes and address my troubled relationship with food and my own body. It was a slow process but ultimately a rewarding one. After group and individual counseling to help me start to heal childhood trauma and abuse,  I elected to have gastric bypass surgery in 2007. It was the best tool I chose to help me with my goal of weight loss. While recovering from surgery, I read the “Joy Diet” by Dr. Martha Beck (author, speaker, columnist in O Magazine, and Oprah’s Life coach) – and it changed my life. The world of Life Coaching opened me up in ways that I found more fulfilling than anything else I had ever done. Life Coaching was the intersection of my own personal growth and my mission to be of service to the world.

I have lost half my body weight and one sad replica of me, switched careers, leaving marketing for a career in health & wellness. So many years later, I am still maintaining my weight loss and finally live in a fully connected space in my life. How did I get here?

Every day, I am reminded that my work continues. I try to recognize and address destructive emotional patterns, behaviors, and mental thought processes that could continue my dysfunctional relationship with food and self-care. I have been able to establish healthy routines that support me and ultimately adopted a new active lifestyle. I speak up for myself at work. I don’t hind my opinions or my talents. My strategies are not unique and can be learned and customized for anyone.

In the Fall of 2012, I tackled (with the help of a great Wellness Coach) my smoking. It was the hardest thing I ever did. I miss smoking everyday even more than my unhealthy food. It’s 2017 and I am still smoke free and really proud to add this to my list of accomplishments.

Everyone has the capacity for self-care and fulfillment in their lives. What does living fully mean to you? Do you want a new career? Start a new relationship? Move somewhere great? What are you waiting for? Let’s do it together.

Recent Posts

“Sticks and Stone”

“Sticks” monotype by Maura Koutoujian (credit Marketa Sivek Gallery, Chicago)


Today something broke open

I could feel it bubbling to the surface like a scuba diver’s air bubbles

Buoyant, purposeful, unrelenting, and clear

“You are so strong, silent, and calm on the outside”

“She’s like a rock”

Those have been left behind on a beach for someone else to discover and save in a jar

I always thought change would be a foreign invader conquering the weak

But it’s an old flame

A steady and consistent light that glimmers in the fog

It came from such a simple element many eons ago

Strength and resilience passed down over generations through DNA

Survivors, seekers, entrepreneurs, artists, ship captains, warriors

Once a small voice; it was just a faint whisper in my ear

Sometimes I thought I had only imagined it

The sound became clearer and carried further by wind and time

As it increased in volume I could start to feel it reverberate in my chest

Until it was so loud that now it’s a ROAR

I wore so many hats: 1st mate, passenger, engineer, radio controller, helm, and captain

“All me” says my ego

In truth, lot of hands helped me pass the buckets when bailing out

I finally realized that you can’t stop water but you can float

Allowing isn’t giving up as much as quiet persistence without clenched fists

I allowed nature to transmute the landscape it touched; instead of seeing it as a force to be tamed or managed

It became my creative partner

Something once so heavy is now smooth and light

It’s a sea and I can’t call it back

Nor do I want to

  1. In the land of the Goat Warrior Princess Leave a reply
  2. She is not Living Here Leave a reply
  3. Weight Training Leave a reply
  4. Running out of Gas Leave a reply
  5. re·sil·ience Leave a reply
  6. From the Archives. . .Striking a Balance (6/22/12) Leave a reply
  7. Tiger Wrapped Piggies Leave a reply
  8. Group Process Leave a reply
  9. Lessons Learned Leave a reply
  10. Dream On Leave a reply
  11. From The Archives…Dreams Bouillabaisse Leave a reply
  12. From The Archives….Spiders, Squids, and other creepy things Leave a reply
  13. From the Archives…..Oprah & the Plastic Bag Dream Leave a reply
  14. Open Doors – New Beginnings Leave a reply